Does depression cause memory loss? We all have moments of forgetfulness - misplacing our keys, forgetting a name, or walking into a room and wondering why. But when these moments become more frequent, it can be concerning. If you're also struggling with depression, you might wonder...
Post-Traumatic Stress Disorder (PTSD) is a complex mental health problem following an event experienced or witnessed under the category of traumatic. Such events include natural catastrophes, serious accidents, or acts of combat where one's life is threatened or physical or sexual attacks. Patients suffering from PTSD have...
Anxiety is a normal response to stress, often helping us stay alert and focused. However, when anxiety becomes constant or overwhelming, the end result interferes with the day-to-day functioning and overall well-being. Identifying sources of anxiety is the first step toward manageable anxiety. Triggers differ from one person...
Schizophrenia is a life-disrupting mental illness which affects people's thinking processes, controlling their emotional responses, associating with other people, and living everyday life. Though widely misunderstood, schizophrenia is a treatable disorder. Understanding the different types of schizophrenia and their symptoms is crucial for accurate diagnosis and effective...
Dialectical Behavior Therapy, also known as DBT, was developed as a therapeutic intervention for borderline personality disorder, but over the years, its use has extended to other mental disorders. The model integrates standard cognitive behavioral therapy (CBT) skills, including emotional regulation and interpersonal effectiveness, distress tolerance,...
Anxiety disorders are one of the most common psychiatric illnesses, which affect millions of patients worldwide. It is a part of human life to feel anxious; nevertheless, chronic anxiety is by no means normal and hampers one's functioning and wellbeing on a daily basis. Therapy remains one...
Complex PTSD (Complex Post-Traumatic Stress Disorder) is a condition that affects many individuals who have experienced prolonged trauma. It goes beyond traditional PTSD and encompasses a range of symptoms. These can include emotional dysregulation, relationship difficulties, and a persistent sense of hopelessness. Our aim is to create...
Common myths and facts about bipolar disorder can lead to stigma and misinformation. It's crucial to separate fact from fiction. Bipolar illness is a mental disorder where the individual experiences mood alterations, and such changes are extreme, whether it is a low or a high mood. Unfortunately,...
Schizophrenia myths vs facts: Schizophrenia may not be prioritized as a mental illness by many people, making it one of the most misunderstood forms of mental illness in the world. Such a situation can make the general population uncomprehending, subject them to stigma, cause misdiagnosis, and...
Emotional dysregulation is defined as the individual’s difficulty in appropriately controlling and reacting to emotional experiences. At some point, everyone has what could be termed an emotional high, but some people find control of such emotional highs a big problem. Emotional dysregulation translates into hazardous skills such...