Obstructive Sleep Apnea (OSA) is a common yet serious sleep disorder characterized by repeated interruptions in breathing during sleep due to the partial or complete collapse of the upper airway. These pauses in breathing, known as apneas, can last from a few seconds to minutes and...
Trauma is about the strong feelings and reactions people have after very upsetting events that they can't handle. These events can be one-time occurrences or ongoing stress, which can harm a person's mental, emotional, and physical health. Types of trauma in childhood often lead to fear, feeling...
Intellectual disability (ID) in children is a developmental disorder that affects the cognitive ability, reasoning skills, and adaptability of a child to their surroundings. Cognitive function and important adaptive activities like communication, learning, and socializing are primarily affected. Intellectual disability in children is more than a diagnosis—it’s...
In India, depression and mental health issues are becoming more prevalent, especially in metropolitan and semi-urban areas like Patna and Bihar. This growing problem has affected people of all ages and is a result of factors like societal expectations, work-related stress, and fast urbanization. Despite this, mental...
Eating disorders are complex mental health illnesses that affect both the body and mind. It affect millions of people worldwide, often requiring a tailored approach to treatment for effective recovery. Therapy plays a critical role in addressing the emotional, psychological, and behavioral aspects of these disorders, offering...
Imagine a world where the sun sets, and darkness creeps in, bringing with it an overwhelming sense of dread. For some individuals, this is not just a fleeting fear but a debilitating condition known as nyctophobia, or the intense fear of the dark. Nyctophobia is more than...
PTSD and Panic Disorder - When it comes to mental health, knowing the differences between conditions can help you get the right support and treatment. Two terms that often get mixed up are PTSD (Post-Traumatic Stress Disorder) and Panic Disorder. Both can leave you feeling overwhelmed, trapped,...
Imagine waking up one day feeling great, only to feel really sad the next. Mood disorders are more than just having a bad day—they are serious mental health issues that can change lives. From the highs of mania to the lows of depression, these disorders impact millions...
Autistic burnout is a state of extreme tiredness that affects people with autism. It is different from regular burnout because it often comes from too much noise, social stress, and trying hard to hide autism traits to fit in with others. This burnout makes it hard for...
How to stop brain rot? In today's busy world full of screens, it's easy to get caught up in mindless scrolling, watching too much TV, and getting overwhelmed with information. But what if these habits quietly erode your brainpower, leaving you feeling foggy, unmotivated, and mentally...