Snoring Treatment Center in Patna, Bihar – Expert Solutions to Stop Snoring
Has a loud snoring echoing through the room ever startled you into wakefulness?
Millions of households battle with snoring every night, so you’re not alone!
Snoring is essentially a widespread sleep problem that turns quiet evenings into a cacophonous agony due to blocked airflow during slumber.
Snoring is more than just a nuisance; it impairs the quality of sleep for both the snorer and their spouse, which may have an impact on their mood, vitality, and general health.
Don’t worry, though; assistance is on the way!
We’ll provide useful, doable advice in this blog on how to optimize those valuable Zs and prevent snoring.
We’ll also get professional advice from well-known neuropsychiatrist in patna – Dr. Vivek Pratap Singh to help us have calmer, healthier evenings.
Before that, let us get some brief insights into sleep and snoring.
What is Snoring? [Sleep and Snoring]
Snoring implies rough breathing noise while sleeping. More elaborately, it is the croaky or harsh sound that generates when your breathing is partly occluded when you are sleeping.
This obstruction occurs when air flows through the relaxed tissues in your throat which causes the tissues to vibrate as when respiration takes place.
Although snoring is quite widespread, it’s intensity and health implications can vary from person to person.
Either snoring can be light, unruffled, and occur occasionally or it can be the indication of some serious fundamental sleep-related breathing disorder.
Snoring is more common in men than women and tends to get worse with age.
Survey says snoring affects nearly 44 percent of males and 28 percent of females between the age of 30 and 60 years.
Snoring Causes
Snoring is the result of blocked airflow through the nose and throat when someone is sleeping.
There are many causes that may lead to snoring, and knowing those triggers can provide you the right clue to finding an effective remedy.
1: Obstructed Nasal Airways
Blocked nasal airways are the most common causes for snoring.
When air cannot travel freely into the nose, then, it must originate by entering through the mouth and making vibrations within the throat.
This can come from a nasal congestion due to a cold, allergic reactions, or a sinus infection.
Structural impediments such as deviated septum or nasal polyps can obstruct the flow of air and increase the chances of snoring.
2: Sleeping Position
Back sleeping has been recognized as one of the top snoring positions.
Gravity draws downward on the tongue and soft structures within the throat, blocking airflow.
Sleeping on one’s side prevents tissue collapse and allows free airflow.
3: Being overweight
Fat around the neck and throat restricts breathing as airways get obstructed.
Since such overweight individuals may have an elevated body mass index BMI, this proves that they have higher chances of snoring.
This adds narrowing of air passages in the throat by fat deposits and, ultimately, an increase in vibration of the tissues as breathing continues.
Losing just a few pounds may sometimes help reduce snoring massively.
4: Alcohol Consumption
Drinking alcohol before bedtime results in a drunk muscle of the tongue and throat.
Once too relaxed, it may cause a closing off of the airway.
This is how alcohol alters the brain’s muscle control related to breathing, thus enabling deeper and perhaps even more frequent snoring.
Snoring may improve with decreased alcohol intake, particularly close to bedtime.
5: Smoking
The tobacco irritates and inflames the lining of airways.
The end product of such irritation is the swelling of airway linings, increased mucus secretion, and subsequent blockage in airflow.
Such an airway can be permanently damaged by chronic irritation due to smoking and become a cause of long-term problems with snoring.
Quitting smoking helps usually improve snoring and the health of the respiratory system.
6: Aging
As we get older, our muscles become weaker, which can lead to problems with breathing during sleep and sometimes cause snoring.
Getting older is normal, but staying healthy and active can help.
It can also involve exercises that strengthen the throat muscles, which may reduce snoring.
What Causes Snoring in Females? [Sleep and Snoring]
Although it is much more common in males, females do snore, especially during certain phases of their lives.
The following are some major causes behind female snoring:
Hormonal Changes
Hormonal fluctuations cause low levels of estrogen and progesterone during menopause.
These hormones are needed to tone the muscles of the throat, and lower levels can lead to muscle relaxation, thus increasing the chance of snoring.
Pregnancy
Pregnancy creates both weight issues and hormonal changes.
The latter results in more added weight, especially around the neck, leading to a reduction in the airways and subsequent snoring.
Nasal congestion is also very common among pregnant females, which further supports the disease.
Sleep Apnea
Obstructive sleep apnea (OSA) is less frequent in women than in men, but a lot of women, especially postmenopausal women, suffer from OSA.
It’s a serious condition in which the breathing repeatedly stops and starts during sleep, often with loud snoring.
Nasal Congestion
Nasal congestion due to allergic factors or sinus issues leads to swelling in the nasal passages.
Sleeping in such a situation all the time can also greatly contribute to the risk of the same.
Use of nasal sprays and humidifiers may help in that regard along with the treatment of allergic conditions.
What Causes Snoring in Males? [Sleep and Snoring]
In the male gender, there are more snorers than in the female mainly because of anatomical and behavioral factors.
Structure of the Airway
Men usually invariably have narrower than female airway passage.
This narrowness of the throat leads to a lesser space through which air can be passing, causing vibrations and thus snoring.
A bigger tongue and uvula would too cause an airway obstruction down that pathway.
Fatty Deposition in the Neck
Excess weight is usually around the neck of men, especially when they are obese.
The extra fat around the neck size may lead to a thinning of the airways, thus obstructing the air flow and leading to snoring.
Alcohol Intake and Smoking
Above all, excessive consumption of alcohol or smoking by men greatly increases the risk of snoring.
On one hand, alcohol relaxes the muscles of the throat; on the other, smoking irritates the airways, leading to further inflammation and swelling.
Sleep Apnea
Obstructive sleep apnea is more common in men than in women.
Its characteristic interruption in breathing leads to loud snoring and fragmentation of sleep.
Patients with sleep apnea also report choking sensations, extreme daytime drowsiness, and difficulty concentrating.
What are the Symptoms of Snoring?
As mentioned, sleep and snoring are related. Obstructive Sleep Apnea (OSA) is a sleep disorder that is often associated with snoring.
In case you have OSA, you begin snoring immediately after falling asleep.
However, if snoring comes along with the following signs, you may need to see a professional like Dr. Vivek Pratap Singh to get an effective snoring treatment in Patna and also for the diagnosis of OSA or any other sleep disorders.
- Loud, Disruptive Noises: Raspy, vibrating, or grumbling sounds during sleep (often noticed by a partner).
- Mouth Breathing: Sleeping with an open mouth, leading to dry mouth or sore throat upon waking.
- Frequent Nighttime Waking: Snorers (or their partners) may wake up multiple times due to the noise.
- Gasping or Choking During Sleep: A sign of obstructive sleep apnea (OSA), where breathing stops temporarily.
- Restless Sleep & Tossing/Turning: Struggling to maintain a comfortable position due to blocked airflow.
- Daytime Fatigue & Sleepiness: Poor sleep quality from snoring or apnea leads to exhaustion the next day.
- Morning Headaches: Caused by low oxygen levels or poor sleep from breathing disruptions.
- Difficulty Concentrating or Memory Issues: Lack of deep sleep affects cognitive function.
- High Blood Pressure (Hypertension): Chronic snoring (especially with sleep apnea) can increase blood pressure.
- Irritability & Mood Swings: Sleep deprivation from snoring can lead to frustration, anxiety, or depression.
If snoring is loud, frequent, and paired with gasping, choking, or daytime fatigue, it may indicate sleep apnea, which requires medical evaluation.
Who It Affects?
Snoring can affect anyone, but certain factors increase the likelihood.
Here’s who is most commonly affected:
The Sufferer:
It is usually recognized that poor sleep results in daytime fatigue, irritability, and difficulty concentrating.
Some chronic snorers have even been known to develop sleep apneas for which medical help would be required.
Men:
More likely to snore than women due to narrower airways and fat distribution.
Hormonal differences (estrogen in women may offer some protection).
Partners and Family Members:
Couples often argue if one person snores, and the other may feel upset or grumpy because they can’t sleep.
Some couples even choose to sleep in different rooms because of snoring.
Younger ones:
The defining symptom of snoring is anything from big tonsils to big adenoids in a child.
Frequent snoring among children should be reported to a doctor because it may be a sign of sleep apnea or another problem.
Older Adults (40+):
Loss of muscle tone In advancing years, a person definitely has a greater tendency to snore when he advances in age.
Other ailments, such as obesity or some chronic respiratory condition, would be acquired with age and then through those diseases enhance the frequency of snoring.
What is the Reason for Snoring While Sleeping?
Wondering – why do people snore? Snoring happens when a person’s airflow is partly blocked in the mouth and nose while they sleep.
This blockage causes the soft tissues in the throat to vibrate, making snoring sounds.
Snoring now and then is usually not a big deal, but if someone snores a lot, it could mean there are serious health issues.
- Nasal Congestion: Congested airways from allergens or a sinus infection or even from a deviated septum will obstruct the nasal passages and make the patient breathe through the mouth, thus increasing the chance of snoring.
- Obesity: Excess fat surrounding the neck is responsible for squeezing the airway ducts and preventing easy air passage through.
- Sleeping Position: Sleeping on one’s back usually tends to collapse soft tissues and the tongue into the throat so that they block airflow.
- Alcohol Relaxation: Alcohol relaxes the throat muscles, making the airways prone to collapse.
- Smoking: Smoking irritates the lining of the airway passages, causing them to narrow.
- Aging: Aging tends to lower muscle tone in the throat, thus increasing susceptibility to snoring.
- Sleep Apnea: Simply put, snoring may mean obstructive sleep apnea (OSA), whereby a person’s breathing repeatedly stops and starts again while asleep, owing to a serious disorder. Identifying the cause of snoring is paramount in administering effective treatment.
Sleep And Snoring complications
Snoring can lead to serious health complications, if left untreated (as in cases of obstructive sleep apnea, OSA).
Here are the key complications associated with chronic snoring:
Poor Sleep and Daytime Drowsiness
Poor sleep and daytime drowsiness can severely impact overall well-being.
Disrupted sleep patterns often lead to shallow breathing, preventing the body from reaching deep, restorative sleep stages essential for recovery.
Consequently, individuals may experience excessive fatigue during the day, reduced concentration, and mood disturbances.
This can significantly affect productivity, hinder daily activities, and diminish the quality of life.
Relationship Strain
People with loud snoring often disrupt their partner or roommate’s sleep, adding irritation and aggression, forcing the couple to sleep in different rooms, and affecting their intimacy level.
It also increases irritability & conflicts due to poor sleep quality.
Increased cardiovascular disease risk
Loud and regular snoring, especially from sleep apnea, can raise blood pressure, cause heart problems, and increase the risk of strokes.
It can also lead to low oxygen in the blood, putting extra strain on the heart.
Increased chances of developing sleep apnea
There is an overt indication due to chronic/obstructive snoring for the presence of a condition called obstructive sleep apnea.
Otherwise, this situation can lead the patient to have metabolic, cardiovascular, and even cognitive complications.
Poor Mental Health
Chronic snoring and sleep deprivation can lead to mood swings, irritability, anxiety, and depression.
Over time, oxygen deprivation from conditions like sleep apnea may also contribute to memory loss, difficulty concentrating, and an increased risk of cognitive decline.
Health Implications of Snoring
Prolonged snoring has grave consequences for the body and mind. Some serious health damages of prolonged snoring include:
Cardiovascular Problems
This disorder will put the patient’s life at risk for hypertension, ischemic heart disease, and eventually strokes.
Hypoxia, coupled with the multiple appendages, will take a great toll on the cardiovascular system and cause damage over the years.
Type 2 Diabetes
The correlation is very strong in that sleep apnea, loud snoring, and high insulin resistance pertain.
The problem only gets worse because snoring compromises sleep, which in turn leads to the abnormal functions and secretions of hormones, increasing the likelihood of Type 2 diabetes.
Oxygen Desaturation
Breathing cessation events during the episodes of snoring cause desaturation of oxygen.
Symptoms may include a headache, dizziness, and impaired attention. In extreme cases, oxygen deprivation leads to irreparable injury to the brain and other vital organs.
Mental Illness
Interferences with sleep also lead to stress on an individual’s mental health.
The person finds himself in a field of irritability, anxiety, and depressive symptoms.
Chronic fatigue due to lack of sleep may also affect the person’s ability to think and make sound judgments.
Aches and pains: Headaches and sore throats
A lot of snorers wake up having complaints such as a headache or a throat that is dry and sore.
This condition occurs primarily due to the vibrations and obstruction of airflow that mechanically irritate soft tissues in the throat and oxygen intake blockages.
What Snoring Treatment is Available In Patna?
Patna has many ways to help people who snore.
These treatments are done by ENT doctors and sleep disorder specialist who check and treat problems related to snoring.
If you’re seeking snoring treatment in Patna, here are the available medical and therapeutic options:
Lifestyle changes
- Weight application: Decreasing excess weight will relatedly help lessen fat deposits around one’s neck, often a major snoring factor.
- Changing sleeping positions: Sleeping on one’s side helps keep the throat tissues open.
- Avoid alcohol and smoking: Abstinence from alcohol intake and cessation of smoking relaxes muscles and reduces inflammation of the airway in the lungs.
Medical Treatments
- CPAP machines: These machines help people with sleep apnea by blowing air to keep the throat open while they sleep.
- Oral appliances: These mouthpieces help move the jaw and tongue to keep the airway clear.
- Nasal strip and spray: Nasal strips are available at pharmacies and help open the nose, while saline sprays help reduce stuffiness in the sinuses.
Consult with Dr. Vivek Pratap Singh (Neuropsychiatrist in Patna)
Many well-known snoring treatment Center in patna bihar are now offering treatment for snoring and sleep problems.
For expert snoring and sleep apnea treatment in Patna, consult Dr. Vivek Pratap Singh, a renowned neuropsychiatrist.
With extensive experience at AIIMS and Nithra Institute of Sleep Sciences in Chennai, he offers advanced diagnostics, and treatment.
Book an appointment for personalized care to address chronic snoring effectively.
Dr. Vivek Pratap Singh – Best Doctor for Sleep and Snoring Treatment
Dr. Vivek Pratap Singh is a highly skilled neuropsychiatrist in patna with more than ten years of expertise treating sleep disorders, including snoring and its underlying causes.
He is known for being a sleep medicine pioneer and is based at the Pratap Neuro & Child Psychiatry Clinic in Kankarbagh, Patna.
Dr. Singh is a go-to specialist in the area for treating obstructive sleep apnea (OSA) and snoring because of his training at the esteemed Nithra Institute of Sleep Sciences in Chennai.
Being the best doctor for sleep and snoring disorder, he provides accurate diagnosis and has a high level of patient satisfaction score.
Snoring Treatment Center In Patna Bihar
For people who are having trouble sleeping, Pratap Neuro & Child Psychiatry Clinic – snoring treatment Center in patna bihar offers a ray of hope.
The facility, led by Dr. Vivek Pratap Singh, integrates cutting-edge diagnostics with a patient-first mentality.
The clinic provides a friendly environment for finding answers and remedies, regardless of whether you’re struggling with sleeplessness, chronic snoring, or suspected sleep apnea.
Patients commend Dr. Singh for his thoroughness and friendly demeanor.
He is a favorite among families looking for improved sleep because of his unique combination of knowledge and compassion.
How to Stop Someone from Snoring (Effective Solutions)
Snoring can cause problems for both the person who snores and their partner or family.
Luckily, there are many good ways to help reduce or stop snoring.
Here are some of these options:
1: Side Sleeper
Sleeping on your back can cause your tongue and throat tissues to fall back and block your breathing.
That’s why it’s better to sleep on your side. Special pillows can help you stay in that position comfortably.
Body pillows or pillows made for side-sleeping can make it easier to sleep on your side.
2: Humidifier
Dry air damages the throat and nasal passages, produces nasal congestion, and then causes snoring.
Humidifiers, therefore, keep the air moist, providing lubrication in the airways and even moisture for the possible snoring.
In addition, breathing might become a little easier when using oils like eucalyptus or peppermint in the humidifier.
3: Avoid Alcohol Before Sleeping
One depressing factor is the throat muscles, as the person sleeps, thus less likely to cause an airway collapse during sleep.
Abstain from such effects 3-4 hours before bed. That little adjustment in lifestyle might make a huge reduction in snoring.
4: Maintain a Sleep Schedule
Irregular sleep pattern is a specific factor that aggravates snoring because the body’s natural cycle of sleep is disrupted.
Keeping to a consistent sleep schedule helps the body adapt to a habitual sleep cycle.
Seven to nine hours of quality sleep would be sufficient for obtaining optimal results.
5: Nasal Strips or Dilators
Nasal strips and external nasal dilators are adhesive strips placed externally onto the nose.
It mechanically opens up the nasal channel, enhancing airflow and decreasing snoring. Internally, nasal dilators are put into the nostrils to maintain airway patency.
6: Lose weight if the need arises.
Extra fat in or around the neck may restrict the airflow and hamper the person from breathing well, thus increasing the chances of snoring.
A healthy diet and exercise for losing weight will keep snoring at bay to a large extent; promote a weight-management plan that satisfies individual needs.
7: Elevate your head while sleeping.
Raise the head by 4-6 inches using another pillow or an adjustable bed.
Keeping the head up helps to stop the airway from closing.
This small change can greatly reduce snoring by easing pressure on the throat muscles.
You can get wedge-shaped pillows that help support the upper body and can be used like this.
8: Finding Clear Nasal Alternatives
If snoring arises from stuffy nostrils, be it due to allergies or a cold or sinus infection, these sprays can bring some relief.
For maximum effect, the patient can also perform steam inhalation just before bedtime to open up the nasal passages.
In very severe cases, a neti pot can be used to unclog the nose and thus help with snoring.
9: Encourage Healthy Sleep Hygiene
Healthy sleep hygiene can be an unacknowledged remedy for snoring, as it promotes deeper/slower sleep.
Some suggestions are:
- Keeping the bedroom dark, quiet, and cool.
- Turning screens off at least one hour before bed.
Practicing relaxation techniques, such as deep breathing or meditative practices.
When to Involve a Professional?
Sometimes snoring is normal and not a problem. But loud and long-lasting snoring could mean there is a health issue that needs a doctor’s help.
Other signs that mean you should see a doctor include:
- Sounds like gasping or choking during sleep may mean you have obstructive sleep apnea (OSA), a serious problem where you stop breathing.
- If home remedies don’t help, your doctor might suggest tests or other treatments.
- Feeling very sleepy during the day, having trouble focusing, and needing to nap are warning signs.
- If you stop breathing or have pauses while sleeping, you should see a doctor.
- You might need a sleep study to check for sleep apnea or other sleep issues, and treatments could include CPAP machines, mouthpieces, or surgery for severe cases.
Specialists like Dr. Vivek Pratap Singh best neuropsychiatrist in Patna Bihar or sleep physicians can diagnose underlying causes through sleep studies and recommend appropriate treatments.
QnA
1: What type of snoring is dangerous?
Maybe this is what they meant by obstructive sleep apnea: loud and constant snoring, often with gasping, choking, or pauses in breathing.
If not treated, it can lead to serious problems like severe obstructive sleep apnea, heart disease, and stroke.
It’s better to see a doctor for an check-up.
2: What causes loud snoring?
Loud snores caused by:
- Blocked Airways: nasal congestion or allergy, or a deviated septum.
- Obesity: longitudinal pressure created by excess fat around the neck results in movement restriction for airflow.
- Alcohol Drinking: speeds up the relaxation of the throat muscles.
- Sleep Apnea: the most grave interruption of breathing.
That’s why it is always better to go to a medical professional whenever the loud snores recur and become disruptive.
3: How to stop snoring in females?
Here are some ways women can keep those sniffles from turning into a full-on cold:
- Keep a Healthy Weight within a Balanced Diet and exercise.
- Nasal Strips: Help Improve Airflow.
- And Last but Not Least, Alcohol Before Bedtime.
- Sleep on the ide, More than on the Back.
- Treat Any Medical Issues Like Hay Fever, Nasal Congestion, and the Like.
4: Is snoring dangerous?
Casual star-gazing does not pose a problem; however, stargazing, sounding loud, long, and suddenly, appears to be a symptom of sleep apnea, which can become hazardous.
It would subsequently lead to:
- High Blood Pressure
- Heart Disease
- Stroke
- Cognition Going Down
Consulting the healthcare provider is also necessary if the choking, gasping, and excessive daytime sleepiness go together with snoring.
5: How to stop snoring immediately?
One might try one or other of these immediate cures for halting snoring in a short time:
- Change Positions While Sleeping: Turn to sleep on the side as much as possible.
- Use Nasal Strips: Open nasal passages for sleep.
- Raise the Head: An Additional pillow or wedge pillow.
- Hydrated: Thinned, dehydrated mucus can worsen snoring.
- Avoid Alcohol and Heavily Meaty Meals, especially just before bed.
- Steam inhalation might also be beneficial.