Sleep and Snoring are associated. In fact, snoring is a common phenomenon for everyone. But for some people snoring can be a chronic issue. It can be a pain in the neck for your partner.
Thus if snoring is bothering you or your close someone, you must get in touch with Dr. Vivek Pratap Singh to get some specialized treatment.
Before that, let us get some brief insights into sleep and snoring.
Snoring implies rough breathing noise while sleeping. More elaborately, it is the croaky or harsh sound that generates when your breathing is partly occluded when you are sleeping. This obstruction occurs when air flows through the relaxed tissues in your throat which causes the tissues to vibrate as when respiration takes place.
Although snoring is quite widespread, it’s intensity and health implications can vary from person to person. Either snoring can be light, unruffled, and occur occasionally or it can be the indication of some serious fundamental sleep-related breathing disorder.
Snoring is more common in men than women and tends to get worse with age. Survey says snoring affects nearly 44 percent of males and 28 percent of females between the age of 30 and 60 years.
As mentioned, sleep and snoring are related. Obstructive Sleep Apnea (OSA) is a sleep disorder that is often associated with snoring. In case you have OSA, you begin snoring immediately after falling asleep.
However, if snoring comes along with the following signs, you may need to see a professional like Dr. Vivek Pratap Singh for the diagnosis of OSA or any other sleep disorders.
A number of factors can lead to snoring while sleeping. When you are awake, the tissues in the upper airway and throat remain open for a trouble-free air intake to the lungs.
However, when you nod off and make progress from light sleep to deep sleep, the soft tissues in the root of your mouth, throat, and tongue relax enough to partially block the airway. The vibration occurs when the air moving in and out meets the resistance and that causes snoring.
Snoring grows louder when the tissue vibration increases because of your much-narrowed airway. So the airflow also becomes forceful. Besides, the given conditions are responsible for it:
Men typically have narrower air passages as compared to women. That is why sleep and snoring affect more men. Snoring in women can occur due to:
If your snoring is accompanied by Obstructive Sleep Apnea (OSA), your doctor may offer snoring treatment like:
There are some surgical procedures that may help severe sleep and snoring problems like:
Other than the above treatments you can advise the following remedies for someone to stop snoring:
Certain diet adjustments can work wonders and help you with your snoring trouble. So what to eat to stop snoring?
Dr. Vivek Pratap Singh is the one you should seek if dealing with any kind of problems related to sleep and snoring as well. He has successfully assisted and treated numerous patients with their snoring problems without any complications.
People often ignore their long-lasting snoring disorders as they do not realize the serious medical problem they are hiding. Being the best doctor for sleep and snoring disorder, he provides accurate diagnosis and has a high level of patient satisfaction score.
Dr. Vivek Pratap Singh did his MBBS from a top-ranked government college listed in WHO and further post-graduation from Pune. In fact, he has over 10 years of experience in the sphere of medicine. he has worked at PMCH hospital, Patna. Before that, he also worked as a neuropsychiatrist at AIIMS.
Therefore, if you are a chronic snorer or your partner’s snoring is a nuisance to you, contact Dr. Vivek Pratap Singh for the best possible treatment.