These days it is very common to feel stressed or anxious about small things. BUt are these Warning Signs You are Mentally Ill? If you feel emotionally drained and experience breakdowns too often then there could be an underlying mental issue pertaining. There may be times...
A feeling of worry, fear, and uneasiness is called anxiety. You might start to perspire, feel irritated and anxious, and your heart might beat quickly. It can be a typical stress response. When faced with a difficult issue at work, before taking a test, or...
You may be wondering how music affects children's brains. Well, Music has power, perhaps especially for young children, as all artists are aware of on some profound, innate level. And while most people do not require scientific proof that music may make us happy and improve...
How Does Exercise Help Mental Health? The benefits of exercise on the brain are multifold. It is a well-established fact that regular exercise has positive and healthy implications for the body. It helps in building up the muscles, bones, heart health, and lungs and aids in controlling...
Bipolar disorder and schizophrenia are two interchangeably used terms that have grown to become a common cause of mental illness these days. Although both illnesses have different causes, symptoms, and consequences still they are used together in most cases and very few know the actual...
There is a lot of misconception about self-care. Facials, baths, or any new face serums can bring temporary joy. But these are not for a lifetime. These activities are not essential for your health and well-being. Self-care is an option for improving your mental and physical...
It is very obvious that sleep disorder directly creates a problem in the body, and mental health problems occur through sleep disorders and insomnia. Doctors have said that sleep disorders might increase the chances of anxiety and depression, and suicidal symptoms among human beings. The concentration...
The creation of the human body is nothing but a wonder of nature. And, our is the mighty and most powerful organ that controls every aspect of our lives. It controls how we think, feels, behaves, and control our bodies. But even though it's the most...
Bipolar Affective Mood Disorder is a type of mental health problem where the victims experience a sudden intense change in mood, energy levels, and behavior. This Mental Disorder affects people’s minds in a way that can lead to significant impairment of personal and professional life. Fortunately, the...
