Autism Spectrum Disorder (ASD) is typically associated with early childhood, but many adults are now recognizing signs of autism in themselves or others later in life. These individuals may have struggled with social interactions, sensory sensitivities, or changes in routine without realizing these challenges could stem...
Communication is the cornerstone of human interactions. For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), it can be a daily challenge. While ADHD is often associated with children, many adults live with the condition, frequently undiagnosed. Poor communication, a lesser-recognized symptom of adult ADHD, significantly impacts relationships, careers, and self-esteem. Can...
Agoraphobia and social anxiety are two types of anxiety that can mess up your everyday life, but they hit you in different ways. If you have agoraphobia, you get scared in places where you feel trapped or can't leave —like busy streets or packed buses. Social anxiety...
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used psychotherapy techniques for addressing mental health issues. Both approaches focus on helping individuals manage their thoughts, emotions, and behaviors, but they differ in their methods and applications. Getting to know the difference between DBT...
Many people find Sunday evenings far from relaxing, as they are plagued by feelings of worry, restlessness, or sadness as the weekend ends. This phenomenon, called the Sunday Night Blues or Sunday Scaries, sets in when thoughts about work or school create worry and unease in...
Bipolar disorder and addiction often co-occur, making it challenging to manage both conditions. The question "Is Bipolar Disorder linked to Addiction?" highlights their strong connection, as individuals with bipolar disorder are at higher risk of substance use disorders (SUD) due to shared neurochemical, genetic, and behavioral...
Bipolar disorder is a mental health condition that significantly impacts mood, energy, and behavior. While typically diagnosed in adults, early signs of bipolar disorder in young adults can appear during adolescence, making prompt diagnosis crucial. Symptoms include extreme mood swings, from manic highs with increased energy or...
Premenstrual Dysphoric Disorder (PMDD) is an extreme form of premenstrual tension (PMT) and affects only a small percentage of menstruating individuals. PMDD is marked by a significant impact on emotional, mental, and physical well-being, far beyond the minor discomfort of PMT. This condition disrupts daily life, work,...
Adjustment disorder refers to an intense, often delayed response to the distress caused by significant life changes or stressful events. Is Adjustment Disorder a mental illness? Yes, it is a clinically recognized mental health condition characterized by emotional and behavioral symptoms that arise within three months...
For many, alcohol is used to celebrate, unwind, or socialize with friends, with occasional tipsy moments often seen as harmless. However, when drinking becomes a daily routine or a way to cope with troubles, it can lead to alcohol dependence, also known as alcohol abuse. This condition...