17 Jul How Does Exercise Help Mental & Physical Health – Know Here!
How Does Exercise Help Mental Health?
The benefits of exercise on the brain are multifold. It is a well-established fact that regular exercise has positive and healthy implications for the body.
It helps in building up the muscles, bones, heart health, and lungs and aids in controlling some harmful diseases.
Taking into consideration the high degree of psychological issues globally like anxiety and depression, several individuals may gain the advantage of exercise on mental health.
The scientific How Exercise Helps Mental Health can leave several positive imprints on the body.
(i) During exercise, the brain releases neurotransmitters. As one starts exercising, several significant chemical messages called neurotransmitters are issued all over the nervous system.
(ii) Usually, people think that the most common neurotransmitter released during the process of exercise is endorphins. But a less familiar neurotransmitter called endocannabinoids plays a key role during the drill.
Endorphins help to stop the pain and elevate the feelings of satisfaction and fulfilment. On the other hand, endocannabinoid is a transmitter that releases the sensation of calm delight that takes place post a heavy drill.
(iii) Dopamine is another positive neurotransmitter that plays an important role in how we feel joy. It is also accountable for controlling the pulse rate, sleep schedule, mood changes, motivation, intellectual capacity, and many more.
(iv) One more benefit of exercise on the brain is an increased supply of oxygen to the brain.
This causes alterations of the blood vessels in the brain which helps in the advancement of functions, which comprises memory, thinking capacity, and self-mastery.
Study finds that a 1-year mild to heavy workout helps blood flow to the brain and prevents the risk of analytical decline, such as Alzheimer’s and stroke.
Is Physical Activity And Mental Health Related?
The relationship between physical activity and mental health has always been beneficial for mankind. It has the following benefits:
Anxiety and Stress: With the help of exercise, the body feels less anxious. Doing exercise regularly can help in easing symptoms of stomach issues and bowel problems.
It aids in encouraging the development of a new set of neurons in some pivotal areas of the brain like the hippocampus.
Research has examined that expansion in neurogenesis helps in calming the brain at times of stress.
Attention-Deficit/Hyperactivity Disorder (ADHD): Working out helps upgrade many skills for children with ADHD.
This includes both light and heavy exercise and an increase in the level of exercise can yield better outcomes. Cardio has proven to be more helpful for people with ADHD.
Depression: The best exercise for mental health is Yoga, Cycling, Meditation, and Swimming. It helps in reducing the adverse effects of depression.
It is also seen that workouts regularly help in reducing inflammation which leaves a positive impact on people with depression.
Panic Attacks: For people who get panic problems, exercise can be fruitful to reduce tension and feelings of fear, worry, and distress.
In some cases, regular exercise can help in reducing panic attacks and help the mind to keep calm.
Post-Traumatic Stress Disorder (PTSD): People with any form of disorder can benefit largely from physical exercise, especially the ones with PTSD.
Also, it can help with PTSD symptoms like depression, sleep issues, and anxiety.
You can also read about >>> how bipolar disorder cause schizophrenia
How Exercise Helps Mental Health?
The relationship between physical activity and mental health is established from the fact that it helps in:
(i) Sound Sleep: One who has the habit of doing practice regularly gets better sleep at night. You might be wondering how?
Good mood with less stress and anxiety can help in sleeping better and solve the issue of insomnia. Short durations can also play an important role here.
One just needs to make sure that they are doing it correctly to improve their sleeping pattern. Vigorous exercises like running, jogging, or the gym can make you feel energetic causing disturbance during sleep if done at odd hours.
In the evening time, yoga and walking can make one feel relaxed, causing great sleep.
(ii) Increase in concentration level: During a good workout session, the hormones produced can improve the level of concentration and the ability to focus on things in a better way.
The dopamine released during this process can help in passing messages from the brain to the rest of the body. Apart from it, it will also boost your focus and concentration level.
(iii) Improved self-confidence: Self-confidence plays an important role in guarding one’s well-being. It can make you feel better and more ambitious to achieve your goals.
At times, despite knowing how difficult certain forms of exercise are but still forcing yourself to do it can make you feel better about yourself.
Once you set targets and goals in your life, your confidence level hits different when you achieve them.
(iv) New Company: Certain forms of physical activities help in building friendships and company. Running clubs, walking clubs, cycling clubs, or swimming clubs are great ways to meet new people and develop new friendships.
Get-togethers are a great way to form new connections and relations leading to a happy and healthy life.
(v) Improving memory and analytical skills: Did You know exercise helps in building memory as well?
Exercise has a great impact on memory as it leaves psychological footprints too by making the brain stronger to hold good memory and task-solving skills.
As per a study, people who exercise regularly have better memory and analytical skills than people who do not.
(vi) Good Mood: You must be wondering how exercise improves your mood? All the points mentioned above amalgamate together to produce a happier mood.
How Exercise Helps Mental Health to keep oneself focused, having less amount of stress with sound sleep, confidence, and a great social life.
Negative Impacts Of Lack Of Exercise On Mental Health
We discussed and saw the brighter picture of exercise on mental health. Now let us discuss how does lack of exercise affect your mental health:
(a) Risk of anxiety and depression: As per the study, when a body exercises regularly then it releases positive sensations which are controlled by the brain.
These sensations help to elevate the mood and feel happy. But when the body does not do enough work out to release these chemicals then one starts feeling stressed and depressed.
To overcome this, try to do moderate levels of exercise from time to time.
(b) Failure at problem-solving: Lack of exercise can also lead to difficulty in solving problems.
Doing physical workouts regularly can help in processing the information quickly, assessing it, and giving an effective solution.
With little to no exercise, the brain feels tired causing difficulty in maintaining discipline and deadlines or completing projects which need brainstorming at a fast pace.
Let us now learn the best exercise for mental health.
Aerobic exercises like swimming, cycling, walking, dancing, jogging, and gardening have witnessed the benefits of reduced amount of stress, anxiety, and depression among individuals.
This level of mood changes is usually caused by an increase in the level of blood circulation to the brain and by the control of the Hypothalamic-Pituitary-Adrenal (HPA) axis, which reduces stress.
It is influenced by the communication of the HPA axis with various parts of the brain.
Today, a significant percentage of the world faces issues of mental health problems.
In most cases, medicines and therapy are prescribed but what can turn out to be the best is regular exercise which is undoubtedly the best way of How Exercise Helps Mental Health.
The benefits of exercise on the brain are many but the ones which help in shaping well-being are reduced levels of stress, sharp memory, rise in self-confidence, good mood, sound sleep, and greater thinking capacity.
Exercise is specifically more helpful in cases of ADHD, bipolar disorder, and PTSD. The only thing that should be maintained during exercise is consistency.
This will only help in achieving goals and targets and can even be helpful for your close ones.