How to boost sexual performance

Sexual performance means sexual activities that enhance sexual satisfaction and increase both the partner’s pleasure.

Do you feel you’re not satisfied enough? Are you sexually frustrated? Do you think your partner is not reaching the orgasm stage? If yes, visit the best sexologist doctor in Patna, Dr. Vivek Pratap Singh. 

Sexual performance can last longer when it’s clear what the partner needs to reach climax. Having open communication about sexual fantasies, and what works the best to turn them on can be one of the best ways to boost sexual performance.

The second comes how long can you last in bed. A person’s stamina is the most powerful thing to look out for improving sexual performance.

Research has shown that people suffer from decreased stamina and sexual dysfunction due to a sedentary lifestyle and obesity.

A physician conducting a physical exam can know that we are not living a healthy life. These poor health habits make us crave more in the bedroom. The certain things one can do to facilitate our need better is

  • Healthy eating habits to lose weight 
  • Right amount of sleep
  • Frequent health checkups with monitoring blood pressure and diabetes
  • Working out
  • Exercises
  • Yoga and meditation

Increasing physical fitness can improve overall health by increasing stamina. Working out, lifting weights, or working on the abs will lead to improvement in physical activity and build sexual stamina too.

This increase in stamina will lead to more sessions of sex and more satisfaction with increased practice.


How can I increase my sexual performance fast?

Sexual pleasure is a mixture of passion and environment more than love. Although, if love is put in the blend, it can create wonders for sexual satisfaction.

If a person has been with someone for the longest time and hasn’t had any physical relationship with someone else, the passion starts to fizzle out.

Because you know what to expect, it turns into a monotonous routine. That’s why it’s important to try out new things to increase excitement and pleasure. 

Trying out a new position, or having sex in different locations can be some of these examples. With that, increasing emotional attachment can also improve sex such as doing things with the partner like

  • Cooking food together
  • Going out on dates
  • Trying out a new sport
  • An impromptu trip 

These things keep the excitement alive in a relationship which can improve the feelings regarding sex. 

Anxiety and stress are the two major buzzkills associated with sex. If one is stressed or upset about something, they can’t really be up for any sexual fantasy.

Sometimes, the person might be anxious about their sexual performance which can lessen their excitement for upcoming sexual activity.

Managing this anxiety and stress can help focus on the impending sexual activity. Some of the ways stress can be executed are

  • Getting more sleep
  • Exercise
  • Focusing more on feelings rather than sexual performance
  • meditating 


How do I improve my sexual ability?

Sex is not only about penetration. There are too many factors involved in reaching climax and not just penile penetration.

Orgasm can be achieved even without having sex. A lot of men believe penile penetration and lasting long enough is the definition of feel-good sex.

They might be mistaken as one of the major factors playing a role in improving sexual experience is foreplay. Touching, and kissing before proceeding further to the last part can turn on both the partners.

This anticipation can lead to increased sexual desire resulting in satisfying sexual pleasure. Oral sex is one of the best sexual experiences for both genders and one can achieve orgasm without penetration. 

Foreplay has been proven especially important for women because it helps them relax and their vagina naturally gets wet enough for a smooth penetration without any burning sting increasing sexual pleasure.

Having said that a lot of women don’t orgasm from intercourse, rather they experience mind-blowing sexual pleasure from clitoral stimulation. 

Men who experience premature ejaculation can try this technique called start-stop. When men think they are coming close to ejaculating, they can stop, take a deep breath, and start again.

This way they might delay the ejaculation as long as the partner desires. This can help a man hold off on the ejaculation and can experience intense sexual pleasure. 


Natural Remedies for Better Sexual Performance

There are some foods containing nutrients and vitamins that help boost sexual performance. A diet rich in necessary nutrients can

  • Boost the libido
  • Increase stamina

That is why a lot of people have questions like what food makes man strong in bed? Certain kinds of meat contain amino acids increasing libido. High-protein foods like beef, chicken, and pork improve blood flow. The amino acids that help achieve this are

  • Carnitine
  • L-arginine 
  • Zinc

These compounds can be found in milk, dairy products, and whole grains if one follows a vegetarian diet. 

Salmon contains omega-3 fatty acids preventing plaque buildup in the arteries and improving the blood flow in the body. 

Nuts and seeds containing zinc and arginine get the blood flowing. The following nuts such as 

  • Walnuts
  • Pumpkin seeds
  • Hazelnuts
  • Pecans
  • Peanuts

Apples have a compound called quercetin that has health benefits such as

  • Improving circulation
  • Helping in treating erectile dysfunction 
  • Managing prostatitis

Beetroots with antioxidants, vitamins, and dietary nutrients help boost sex life and increase stamina. The nitrates expand blood vessels having beneficial effects on muscle contractions.

Natural remedies are the best because it can not only help improve sexual performance, it also helps prevent other serious medical conditions.

The best ayurvedic sexologist in patna, Dr. Vivek Pratap Singh can help you and give you more knowledge about this condition and treatment. 


What can I drink to stay hard longer?

As the saying goes, too much of anything is harmful, the same way some of the below-mentioned drinks should be consumed in moderation so as to not let it affect negatively. 

Red wine has the flavonoid, Quercetin, which prevents heart disease and increases libido. It can even help relax the nervous jitters. So, in short, it’s a win-win situation. 

Tea contains catechin and good flavonoids that help manage high blood pressure, and vitamins can increase libido. Black tea is the one you should prefer.

Staying hydrated can naturally improve sex life. So, water should not be left behind in this list of drinks that can help men last longer during sex.


What can I use to make my penis stronger?

After implementing the above-mentioned natural remedies for better sexual performance, one can even opt for medications. However, one should consult a physician before taking these medicines.

The sexologist in Patna, aiims, Dr. Vivek Pratap Singh is one of the physicians you can go to for your condition. Medicines such as viagra, and cialis have been a great treatment option for men suffering from erectile dysfunction.

Viagra increases blood flow to the penis making it erect and lasting for around four hours. Also, it doesn’t immediately give you an erection. One needs to be sexually aroused for this medication to work. 

Some couples even take sex therapy from a sexologist where they talk about their feelings and issues associated with sexual intimacy.

If a partner is suffering from sexual dysfunction, or loss of libido, or issues in getting aroused, they open up about these feelings with the sexologist so they can treat them better. 

Cognitive behavioral therapy is another option for increasing sexual performance. Because one is going through a rollercoaster of emotions in their mind, and talking about it relieves the burden.

Talking about feelings that are bothering you can help one heal. The top sexologist in Patna, Dr. Vivek Pratap Singh deals with these therapy sessions if one wants to enroll in it. 

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