27 Nov Hidden Connection: Laziness and its Relationship to Depressive States
Is Laziness a Sign of Depression? People don’t do things because they are unmotivated due to unknown causes. At other times, due to mental health issues the brain becomes tired and burnout.
That might lead to people left without the mental drive to do anything. Some can call that behavior lazy. So, it’s important to ask yourself this question, am I lazy or is something wrong with me?
These thoughts can destruct your mindset and make you prone to depressive thoughts. Before the situation goes out of hand, check yourself out by the top psychiatrist in Patna, Dr. Vivek Pratap Singh.
Differentiating Is Laziness a Sign of Depression and mental health issues is vital to determine what is bothering an individual. Laziness means when one doesn’t want to do something even with consequences.
If someone’s having a hard time doing things, finishing tasks there might be something else to it. And ruling out all the cases before you diagnose it as laziness is important for a person’s mental health.
What is Laziness?
Laziness is the capability of performing a task but not doing it solely because they don’t want to. It can be because of a behavioral factor or a momentary mental state.
The lack of motivation can hinder you from accomplishing things you planned on. It can be defined as ‘unproductive’, and ‘unrealistic’ behavior.
The psychology of laziness is when one cannot fathom to finish the task they are assigned. It can be due to underlying mental health issues such as depression, anxiety, or any neurodevelopmental or neurological condition.
Blaming an individual for their lack of productivity without knowing the actual cause is unfair. If one generally feels down, not being able to do what they have to, one should try to know what’s bothering them.
Due to unawareness of mental health symptoms, people berate individuals with lazy behavior not knowing that it could be a symptom of a mental health condition.
Symptoms of Laziness
Laziness is a complex concept, associated with prejudice and stigma.
That’s why when we are not productive, it makes people feel they are lazy. The term ‘lazy’ has a broad category depending on the factors and circumstances.
Laziness is hard time completing a task that is difficult such as a school or work project, at the same time this can be an indication of an underlying learning disorder.
Underlying medical condition that causes chronic fatigue, and tiredness
Lack of motivation to do things
Reluctantly doing things, or doing task just because someone asked to do and not voluntarily
Signs of Laziness in a Man
Often a lazy man might have the following characteristics like
- He will make everything about himself. He would constantly keep giving excuses about why he’s not doing what he needs to.
- He wants the benefits, but doesn’t want to take on the responsibilities. They blame others rather than taking their own responsibility.
- Procrastination as in keeping things for later. There is never a time you would voluntarily want to do things you don’t like, so rather than wasting time it’s better to do the tasks when they are assigned.
Signs of Laziness in a Woman
Laziness in a woman can be either because of their own unwillingness or some underlying medical condition.
- When a woman gives too much time to unimportant activities during her work hours, her productivity decreases.
- Sometimes, women leave activities unfinished such as doing laundry, reading books, writing, doing chores etc. The reason behind being unable to finish these tasks can be indiscipline.
- Organizing tasks and daily activities can help an individual plan their day and accordingly finish everything on their list. Sometimes, being disorganized leaves one feeling unmotivated to do things, and keep thinking that they are not doing enough.
- Medical conditions like hyperthyroidism have symptoms like fatigue, and tiredness. That will lead to a person too tired to do anything. A lot of people confuse that with laziness.
What Causes Laziness?
Laziness can be caused due to a number of factors. There’s no one definite cause that can be the sole reason for diagnosis of laziness.
The main cause for laziness can be
- Procrastination is leaving today’s work for tomorrow. There’s a reason that work is assigned for that day, if one leaves it for the next day or for later, it’s just going to pile up on the list.
- Aim for achievable goals. Set small objectives and tasks that one can finish. Don’t put yourself through too much pressure. The pressure can negatively affect one to be less productive.
- Medical conditions like iron deficiency anemia, or chronic pain syndrome can cause exhaustion and sleepiness leading to a lack of energy to do anything.
- Mental health conditions like depression or anxiety also cause a lack of motivation and decreased energy.
Do Depressed People Tend to be Lazy?
The effects of laziness can be different for different people just like the way everyone’s life holds a different story.
There’s a difference between being depressed and lazy. A lot of people tend to mistake depression for laziness because of the lack of awareness of both conditions.
Depression is a mental health condition that causes psychological effects on the brain.
It affects the way one behaves and one feels. Depression causes a person to lose interest in things they once enjoyed.
Sometimes, a depressed person might be sleeping more, and even then they can feel tired or lazy. Depressed people go through the following symptoms
- Sadness without any apparent cause
- Increased anxiety
- Worrying too much
- Feeling emptiness
- Lack of energy
- Socially distant
- Surrounded by negative feelings
So, yes depressed people can be lazy. But, this happens because of the negativity surrounding their mental health. These people don’t have a choice in what and if they want to do something or not.
Because the feelings they are going through make it impossible for them to act according to how people want them to.
They are going through so much backlash because of their feelings, that they are unable to even perform daily activities.
Is Laziness a Sign in Psychology?
To put it in simple words, yes laziness can be a symptom of mental illness. However, one having a lack of energy due to a mental health condition can’t be termed as laziness.
Depression and laziness can manifest with almost similar symptoms with little difference to differentiate from one another.
- Are you always tired regardless of doing nothing?
- Are you eating properly?
- Are you sleepy even after sleeping half the day?
- Do you feel lost constantly?
- Have you been overwhelmed with things going on around you?
- Do you feel unmotivated to do things?
- Is it hard for you to jump back to routine?
If the above questions have yes as an answer, then most likely you’re going through a phase of depression or some other mental health condition that needs further investigation.
These signs answer the question, is laziness a sign in psychology? Is Laziness a Sign of Depression?
Constant lack of energy and loss of motivation in doing things that one needs to show their affected mental health.
With depression, an individual has a lack of drive that leads to them feeling lazy. They are physically and mentally exhausted to the point that they can’t function in their daily lives.
They would either sleep too much or suffer from insomnia which can also leave them feeling tired and restless. The psychiatrist in Patna, Dr. Vivek Pratap Singh deals with these kinds of situations.
How do I stop feeling lazy?
To deal with laziness, people need to understand the underlying causes of laziness. Although, if it’s because of depression, there are some tips you can apply to manage life better.
Healthy habits and setting a daily routine for yourself can go a long way. It organized your schedule leaving you with things to do and you don’t get lost with the logistics.
Optimism is the key to success and happiness. Try by writing positive affirmations in your journal and following them to have a better outlook towards life.
Take help from the support you get from family and close friends. There’s nothing wrong in relying on someone in times of need. It shows you’re ready to accept help and that just makes you stronger.
Stress can affect mental health in the worst way possible. A person stressing out can never focus on what’s important or the task on hand. It’s important they realize how to manage stress to deal with their symptoms.
Try looking online for motivational or inspirational videos. Listen to TED talks, or podcasts that inspire you to do something in life.
Reward yourself when you finish a task. This way, it may help keep you motivated enough to finish the things that you have to do.
Accomplishing a task becomes a lot easier when one has the skills and strengths to do it. Focus on what strengths you have, and accordingly use them to your advantage. This can become your greatest motivation.
Being lazy or depressed is a state of mind. Laziness lasts a day or two depending on the circumstances, but depression is a mental condition that needs professional help.
Is Laziness a Sign of Depression? If you feel you’re not lazy, but feeling a lot more tired and unmotivated lately, visit the best psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh.
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