Sleep and Snoring [How to Stop Someone from Snoring]

Sleep and Snoring are associated. In fact, snoring is a common phenomenon for everyone. But for some people snoring can be a chronic issue. It can be a pain in the neck for your partner.

Sleep and Snoring

Thus if snoring is bothering you or your close someone, you must get in touch with Dr. Vivek Pratap Singh to get some specialized treatment.

Before that, let us get some brief insights into sleep and snoring.

What is Snoring? [Sleep and Snoring]

Snoring implies rough breathing noise while sleeping. More elaborately, it is the croaky or harsh sound that generates when your breathing is partly occluded when you are sleeping. This obstruction occurs when air flows through the relaxed tissues in your throat which causes the tissues to vibrate as when respiration takes place.

Although snoring is quite widespread, it’s intensity and health implications can vary from person to person. Either snoring can be light, unruffled, and occur occasionally or it can be the indication of some serious fundamental sleep-related breathing disorder.

Snoring is more common in men than women and tends to get worse with age. Survey says snoring affects nearly 44 percent of males and 28 percent of females between the age of 30 and 60 years.

What are the Symptoms of Snoring?

As mentioned, sleep and snoring are related. Obstructive Sleep Apnea (OSA) is a sleep disorder that is often associated with snoring. In case you have OSA, you begin snoring immediately after falling asleep.

However, if snoring comes along with the following signs, you may need to see a professional like Dr. Vivek Pratap Singh for the diagnosis of OSA or any other sleep disorders.

  • Headaches in the morning
  • Sore throat
  • Interrupted sleep due to breathing pauses
  • Choking at night
  • Chest pain at night
  • Daytime sleepiness
  • High blood pressure
  • Difficulty in concentrating
  • Very loud snoring

Why Do People Snore?

A number of factors can lead to snoring while sleeping. When you are awake, the tissues in the upper airway and throat remain open for a trouble-free air intake to the lungs.

However, when you nod off and make progress from light sleep to deep sleep, the soft tissues in the root of your mouth, throat, and tongue relax enough to partially block the airway. The vibration occurs when the air moving in and out meets the resistance and that causes snoring.

Snoring grows louder when the tissue vibration increases because of your much-narrowed airway. So the airflow also becomes forceful. Besides, the given conditions are responsible for it:

  • Mouth Anatomy: Your airway can be narrow because of your low thick soft palate. Similarly, the elongation of the uvula can obstruct airflow.
  • Obesity: People who are overweight have extra tissues in the back of their necks and throats.
  • Alcohol: Too much alcohol consumption before bedtime eases your throat muscles and reduces your natural airway obstruction.
  • Nasal Problems: Deviated nasal septum or chronic nasal congestion can cause snoring.
  • Sleep Position: When you sleep on your back the gravity’s influence on the throat narrows the airway and snore gets the loudest.
  • Sleep Deficiency: Throat relaxation can happen if you are devoid of enough sleep.

What Causes Snoring in Females? [Sleep and Snoring]

Men typically have narrower air passages as compared to women. That is why sleep and snoring affect more men. Snoring in women can occur due to:

  • OSA: It is not that common among women but can be counted as a factor.
  • Age: Snoring in women can increase after the age of 30.
  • Menopause: Women tend to snore just like men after PMS.
  • Weight: Considerable weight may add an excessive amount of fat around the neck thus partially occluding or narrowing the air passage.
  • Pregnancy: Pregnancy may result in weight gain causing expanded blood vessels in the nasal cavity.

What Snoring Treatment is Available?

If your snoring is accompanied by Obstructive Sleep Apnea (OSA), your doctor may offer snoring treatment like:

  • Continuous Positive Airway Pressure (CPAP): It involves the delivery of pressurized air via a nasal or face mask.

There are some surgical procedures that may help severe sleep and snoring problems like:

  • Pillar procedure: to stiffen loose tissue, the surgeon enters small plastic implants in the soft palate.
  • Tonsillectomy and Adenoidectomy: for removing tonsils and adenoids that are enlarged.
  • Septoplasty: for repairing deviated nasal septum.
  • Uvulopalatopharyngoplasty (UPPP): for removing excess tissues from the uvula and soft palate.
  • Somnoplasty: to stiffen flabby tissue with radiofrequency energy to the tongue base.
  • Laser-assisted Uvulopalatoplasty (LAUP): for stiffening tissues to prevent vibrations.

How to Stop Someone from Snoring?

Other than the above treatments you can advise the following remedies for someone to stop snoring:

  • Lose weight if obese.
  • Sleep on the side rather and not on the back.
  • Use extra pillows to elevate the head of your bed.
  • Use stick-on nasal strips for snoring to increase the nasal passage space.
  • Avoid the consumption of alcohol at least two hours before bedtime.
  • Stop or quit smoking.
  • Make sure to get enough sleep.

What to Eat to Stop Snoring?

Certain diet adjustments can work wonders and help you with your snoring trouble. So what to eat to stop snoring?

  • Honey: relaxes and subdues the throat along with decreasing swelling.
  • Turmeric: helps to battle with your inflamed nasal passage.
  • Onion: are loaded with anti-oxidants and are natural decongestants.
  • Fish: can decrease inflammation and are good fatty acids.
  • Soy Milk: Helps in decongestion.
  • Tea: Most green and black are effective in minimizing congestion and cut down on phlegm too.
  • Pineapple: after dinner can improve your airways.
  • Horseradish: can dry up excess mucus
  • Peppermint: reduces swelling in the throat and opens airways.

Dr. Vivek Pratap Singh – Best Doctor for Sleep and Snoring Treatment

Dr. Vivek Pratap Singh is the one you should seek if dealing with any kind of problems related to sleep and snoring as well. He has successfully assisted and treated numerous patients with their snoring problems without any complications.

People often ignore their long-lasting snoring disorders as they do not realize the serious medical problem they are hiding. Being the best doctor for sleep and snoring disorder, he provides accurate diagnosis and has a high level of patient satisfaction score. 

Dr. Vivek Pratap Singh did his MBBS from a top-ranked government college listed in WHO and further post-graduation from Pune. In fact, he has over 10 years of experience in the sphere of medicine. he has worked at PMCH hospital, Patna. Before that, he also worked as a neuropsychiatrist at AIIMS.

Therefore, if you are a chronic snorer or your partner’s snoring is a nuisance to you, contact Dr. Vivek Pratap Singh for the best possible treatment.

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