10 Aug Are the OCD Thoughts Real? Know With Dr. Vivek Pratap Singh
OCD people always wonder Are the OCD thoughts real? People with OCD are always overwhelmed by the intrusive thoughts and they also wonder what if my intrusive thoughts are real?
They also try to avoid the situations that bring the thoughts back.
Well, you must be wondering why you are like this & why do you get these kinds of thoughts.
Though Dr. Vivek Pratap Singh, who is the finest Neuropsychiatrist in Patna people with OCD bend more towards perfectionism, and to do things perfectly they are obsessed with some intrusive things.
Are the OCD thoughts real {Can OCD Thoughts Come True}
As far as our knowledge is concerned, no thoughts are real. Hence thoughts are just the projection of ideas.
And, if we talk about the thought of people with OCD, they get thoughts every minute. Well, some thoughts may be real and authentic.
But, most of the time the people get is unrealistic thoughts.
For example, a person with OCD can think if I don’t do this work now, something bad will happen, somewhere he knows the thoughts are not real but, can’t resist doing the thing.
Can OCD Thoughts Come True
Having OCD is like having two brains, a normal brain or an OCD.
Well, people with OCD get the same thoughts as normal people, the only difference is that they get the thoughts uncontrollably in a loop.
Most of the time, the thoughts they get never come true and they know that really well.
Apart from that, if you are an OCD person, you might be thinking about how to stop OCD thoughts & how do I know it OCD and not real.
However, before moving to that, if you are from Patna, Bihar, and suffering from severe OCD, you must be in need of help.
So, let us tell you Dr. Vivek Pratap Singh, the top-rated OCD Doctor in Patna is there for your help and provides the best treatments for OCD.
How to Stop OCD Thoughts?
If you really want to know, then here are some best ways to manage intrusive thoughts.
Cognitive-behavioral therapy (CBT)
You will learn how to think and react, which can help you to be less sensitive to intrusive thoughts.
In a controlled environment, your therapist may also expose you to triggers of intrusive thoughts so that you can respond in a healthy manner.
Self-care
A good step in dealing with intrusive thoughts is to realize what they are: just thoughts.
You can learn to label them when they happen, and recognize that thoughts are different from intentions or behaviors.
In addition, learning to manage stress through self-care and active coping strategies can help reduce the frequency or intensity of unnecessary thoughts.
How to Overcome OCD Intrusive Thoughts?
If you want to overcome the thoughts naturally, and are also willing to know how to stop an OCD attack.
Then, here are some tips and tricks to succeed the OCD treatments.
- Always try to accept the risk
- Avoid your obsessive thoughts
- Don’t waste time doing unnecessary things just for the sake of your assurance.
- Deal with your symptoms alone.
- Go for therapies.
- Do your therapies assignments properly.
- Watch and analyze your symptoms properly.
Some OCD Thoughts Examples Are:
- Fear of contamination
- Excessive focus on moral ideas
- Arranging things in a certain pattern
- Belief in superstitions
- Violent thoughts and images
Dr. Vivek Pratap Singh – The Best Doctor for OCD Treatment in Patna
If you or your loved one is suffering from OCD, then contact the best Psychiatrist at Patna who is Dr. Vivek Pratap Singh.
He provides the best treatment for OCD, along with that, his treatments are also affordable.
On top of that, he also provides the best assistance after the treatment.
Talking about his medical career, he has more than 10 years of experience in the Psychiatric field.
Furthermore, Dr. Vivek Pratap Singh has pursued his MBBS from WHO listed college and M.D (Psychiatry) from Pune.
Including his work experience, he worked as a neuropsychiatrist in AIIMS, Patna.
Now, he is working as a prestigious psychiatrist in PMCH, Patna.
Final Verdict on “Are the OCD thoughts real”
The OCD thoughts can present in various ways. It’s also possible to have the thoughts consistently and end up doing the thing you don’t want to do.
However, we gave all the information regarding Are the OCD thoughts real.
Now, if you have any further queries, just write them in the comment section below.
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