Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used psychotherapy techniques for addressing mental health issues. Both approaches focus on helping individuals manage their thoughts, emotions, and behaviors, but they differ in their methods and applications. Getting to know the difference between DBT...
Many people find Sunday evenings far from relaxing, as they are plagued by feelings of worry, restlessness, or sadness as the weekend ends. This phenomenon, called the Sunday Night Blues or Sunday Scaries, sets in when thoughts about work or school create worry and unease in...
Bipolar disorder and addiction often co-occur, making it challenging to manage both conditions. The question "Is Bipolar Disorder linked to Addiction?" highlights their strong connection, as individuals with bipolar disorder are at higher risk of substance use disorders (SUD) due to shared neurochemical, genetic, and behavioral...
Bipolar disorder is a mental health condition that significantly impacts mood, energy, and behavior. While typically diagnosed in adults, early signs of bipolar disorder in young adults can appear during adolescence, making prompt diagnosis crucial. Symptoms include extreme mood swings, from manic highs with increased energy or...
Premenstrual Dysphoric Disorder (PMDD) is an extreme form of premenstrual tension (PMT) and affects only a small percentage of menstruating individuals. PMDD is marked by a significant impact on emotional, mental, and physical well-being, far beyond the minor discomfort of PMT. This condition disrupts daily life, work,...
Adjustment disorder refers to an intense, often delayed response to the distress caused by significant life changes or stressful events. Is Adjustment Disorder a mental illness? Yes, it is a clinically recognized mental health condition characterized by emotional and behavioral symptoms that arise within three months...
For many, alcohol is used to celebrate, unwind, or socialize with friends, with occasional tipsy moments often seen as harmless. However, when drinking becomes a daily routine or a way to cope with troubles, it can lead to alcohol dependence, also known as alcohol abuse. This condition...
Are you unable to sleep at the right time? Or do you struggle to get up early in the morning? If so, you may suffer from a condition known as Delayed Sleep Phase Syndrome (DSPS), which shifts the body's internal clock, making it very difficult to...
Try waking up one day and finding that you can’t remember certain key parts of your life — your name, say, or your past, or a traumatic event that shaped who you are. That is the world of dissociative amnesia, a psychological disorder in which you...
Hysteria as a condition has been debated and often poorly understood throughout its medical history. If so, you’re not alone – in fact, you’re in a company of about 6% of women who have been misdiagnosed with a common women’s health problems which has had it’s...