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Complex PTSD (Complex Post-Traumatic Stress Disorder) is a condition that affects many individuals who have experienced prolonged trauma. It goes beyond traditional PTSD and encompasses a range of symptoms. These can include emotional dysregulation, relationship difficulties, and a persistent sense of hopelessness. Our aim is to create...

As the conversation around cannabis continues to evolve, it’s vital to recognize the potential for addiction that can accompany its use. While many consider marijuana a relatively harmless substance, research shows that, for some individuals, it can lead to dependency and significant lifestyle changes. As it becomes...

Common myths and facts about bipolar disorder can lead to stigma and misinformation. It's crucial to separate fact from fiction. Bipolar illness is a mental disorder where the individual experiences mood alterations, and such changes are extreme, whether it is a low or a high mood. Unfortunately,...

Do you feel a sense of dread every Monday morning? You're not alone. Starting a work week for most people brings nothing but feelings of stress, tiredness, and little to no motivation. Such feelings are often referred to as the Monday Blues. This issue affects mental health, productivity,...

Schizophrenia myths vs facts: Schizophrenia may not be prioritized as a mental illness by many people, making it one of the most misunderstood forms of mental illness in the world. Such a situation can make the general population uncomprehending, subject them to stigma, cause misdiagnosis, and...

Emotional dysregulation is defined as the individual’s difficulty in appropriately controlling and reacting to emotional experiences. At some point, everyone has what could be termed an emotional high, but some people find control of such emotional highs a big problem. Emotional dysregulation translates into hazardous skills such...

Movement disorders can highly affect daily functioning. They influence our movement, bodily control, and articulation. Deep insight into these types of disorders tends to help patients and caregivers alike. In this blog, we will discuss what are movement disorders and their types. We'll also discuss potential causes,...

Nicotine dependence, or nicotine addiction, is another health epidemic that affects millions of people around the world. This addition primarily relates to using certain products or consuming tobacco, such as cigarettes, cigars, or even chewing tobacco. Nicotine is a highly active drug that stimulates the brain and...

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