Tips to Lessen Menstrual Cramps – Types of Period Pain

Tips to Lessen Menstrual Cramps

Tips to Lessen Menstrual Cramps – Types of Period Pain

Being a woman is not easy, it has its own set of pros and cons. When ‘that time of the month’ starts to ring the bell all forms of discomfort come into action. Yes, you heard it right.

We are talking about periods here. It is very natural and common for most of the girls to feel pain and soreness in the areas of lower back, thighs, and belly.

The muscles of the womb tense and relax throughout the period cycle to aid in shedding extra lining. ramps can occur occasionally and indicate that your muscles are active.

Some girls might also go through:

  • Vomiting
  • Bowel movements
  • Severe headaches
  • Indigestion

The medical name for unpleasant periods (menstruation) or menstrual cramps is “dysmenorrhea”. Menstrual cramps are most frequent the day preceding or on the first day of your cycle.

The majority of people have symptoms relief after two to three days.

Menstrual cramps that are mild to strong are normal. But for some people, unbearable period pain interferes with their daily activities and keeps them from enjoying themselves. In addition to other therapies, medication helps ease uncomfortable periods.

If you are here to know how to stop period pain forever and some wonderful tips to lessen menstrual cramps then do not skip this blog.

You must have thought all this long that period pain is just cramps that come and go every month. But did you know there are different types of period pain.


Find Out The Types Of Period Pain

There are basically two types of period pain or dysmenorrhea. One is known as primary and the other one is secondary.

(a) Primary dysmenorrhea: The term “primary dysmenorrhea” refers to menstrual cramps that return each time you get your period but are not brought on by another medical issue.

One or two days prior to having your menstruation or when your period really starts, the pain usually begins. Your lower stomach, back, or thighs could be inflamed, causing pain that ranges from mild to severe.

Usually, the pain goes away in two to three days. The most prevalent form of period pain or cramps is primary dysmenorrhea.

(b) Secondary dysmenorrhea: Secondary dysmenorrhea is when you get uncomfortable periods as a result of an illness or infection in your reproductive organs.

Secondary dysmenorrhea generally brings about pain that starts sooner in the menstrual cycle and continues for a prolonged time than regular pain.

For instance, you may experience pains a few days ahead of your period, and the pain might continue until the bleeding ends entirely. Fewer people experience secondary dysmenorrhea.

You read about the types of period cramps might be wondering now what are the causes behind it? Also gain info on >>>> Tips for Sexual Stamina By Best Sexologist Doctor in Patna


Causes Of Period Cramps

These are some of the probable causes of your period cramps:

  • Endometriosis: Outside of the uterus, tissue that functions somewhat like the lining of the uterus develops most often on the fallopian tubes, ovaries, or the tissue lining your pelvic.
  • Uterine fibroids: These benign tumours that form on the uterine wall can hurt.
  • Adenomyosis: Your uterus’ muscular walls start to take on the shape of the tissue that lines it.
  • Pelvic inflammatory disease: The germs that cause this illness of the female reproductive system are typically transferred sexually.
  • Cervical stenosis: In some women, the cervix’s mouth is so narrow that it prevents menstruation from occurring, painfully raising the pressure inside the uterus.

Period cramps can be triggered sometimes due to many other reasons. Consuming certain kinds of food can make it even worse. So the question now is: What makes period cramps worse?

Find out the food that makes period cramps worse:

  • Coffee: Drinking too much coffee might make you feel bloated and uncomfortable.
  • Refined carbohydrates and sugar: Refined sugar makes you bloated and irritable by making your body retain water and sodium.
  • Dairy: It can aggravate your period pain and promote inflammation.
  • Processed food items: Trans fats, sometimes referred to as hydrogenated oils, that are added to processed meals might exacerbate the symptoms by causing inflammation in the body.

Do not worry! We are still here to guide you with how to stop period cramps and tips to

lessen menstrual cramps. Read the following tips.

Tips to Lessen Menstrual Cramps

  • Taking medications on time: Nonsteroidal anti-inflammatory drugs (NSAIDs) are the primary over-the-counter (OTC) form of pain relief recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve).

These medications assist in reducing prostaglandin synthesis in the body. NSAIDs are not as effective as oral contraception at lowering prostaglandin, but they can help reduce pain.

The main over-the-counter (OTC) medication for pain management that is advised for period pain and excessive monthly flow is nonsteroidal anti-inflammatory medications (NSAIDs).Examples of NSAIDs include ibuprofen (Advil) and naproxen (Aleve).

These medications assist in reducing prostaglandin synthesis in the body. NSAIDs can aid with pain management but are not as effective in lowering prostaglandin as oral contraceptives. 

The above mentioned medicines are some of the well known period pain relief tablets  and best medicine for menstrual cramps.

  • Using a hot-water bag: If you want to know how to stop period pain immediately at home then this method can turn out to be effective for you. Your lower back and abdomen may feel better after applying heat.

According to a 2018 assessment of studies conducted by Trusted Source, NSAIDS and heat therapy (often a heat patch or pack) were equally effective for treating menstruation pain. It might also have less negative consequences.

If you don’t have a heating pad or hot water bottle, take a warm bath or use a heated cloth.

You might also make your own heating pad at home:

  • Cut two pieces of fabric
  • Leave a hole at the top, and sew them together
  • Close the hole after adding uncooked rice to it.

(c) Reducing stress level: Medical professionals assert that stress “affects your body in many ways, including lowering your threshold for pain.”

Although it’s easier said than done to reduce stress, doing so can help you stop experiencing period cramps.Here are some additional stress-reduction techniques in addition to exercise:

  • Yoga
  • Exercises for deep breathing
  • Meditation Counselling

(d) Experiencing orgasm: You must have surfed a lot of times about “How can I stop menstrual cramps naturally?”.

Then we have the answer for you. Science implies that orgasms may be beneficial, despite the fact that there is no clinical research on how they affect menstrual cramps directly.

Your entire body, including your spinal cord, is involve in a vaginal orgasm, which cause neurotransmitters to be release.

Your brain may release neurotransmitters like endorphins and oxytocin in response to a vaginal orgasm.

Pain perception can be reduce by endorphins.

(e) Try some effective positions: The next question hitting your mind may be “What is the best position to relieve cramps?”Your period has a bearing on your emotions, level of energy, interactions with others, and even the quality of your sleep.

The good news is that you can take a number of methods to reduce your symptoms so you can practically be pain-free during your period. You can try doing:

  • Yoga: It can help you with cramping, breast soreness and bloating

●      Supported Savasana: : For cramping during your period, this position helps period cramps. This aids in reducing low back compression sensations.

●      Cobra: This will bolster the spine, expands your heart and lungs and stretches the shoulders, chest, and abs.

We hope this blog answers most of your queries and Tips to Lessen Menstrual Cramps. Let us now sum up with a conclusion.



A typical symptom both before and during a period is menstrual cramps. Cramps are mostly benign, but in certain cases they could be a sign of something more serious.

Try to always take care of your diet and health well before and during your periods. Follow our Tips to Lessen Menstrual Cramps.

If you ever feel like your cramps are very much intense and unusual do not think twice to consult a medical professional.

It’s crucial to consult a Sexologist Doctor in Patna about menstrual cramp relief if these home cures don’t work. Remember you are not alone in this situation and be mindful of the decisions you take for your precious body.

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