Anhedonia is often described as the inability to feel pleasure, making it a challenging experience for many individuals. While some may wonder, 'Is anhedonia a mental illness', understanding its implications is crucial for mental health. This post will explore the definition of anhedonia, its symptoms, and its...
How to boost your mental health? Mental health is a fundamental aspect of well being which influences how we perceive, feel and act. It determines our capability to handle pressure, relate or interact with others and make sound decisions. Just like we do with physical fitness, we...
Emotional abuse can be insidious and damaging. It's a form of mistreatment that can hurt a person’s feelings and mental health without using physical violence. Understanding what emotional abuse is, its signs, impact on person's mental health and how to overcome it is crucial for healing...
Eating disorders are significant health issues that can profoundly affect a person's psychological well-being. Understanding the complex connection between eating disorder and mental health is essential. These issues are intertwined and can greatly affect a person's overall health. In this blog, we explore the ways in which...
Borderline Personality Disorder (BPD) is a psychological condition that influences an individual's thoughts and emotions regarding themselves and others. It leads to strong emotional reactions, challenges in forming and maintaining relationships, and a worry of being left behind. Individuals with BPD frequently experience a sense of void...
Agoraphobia is a complex anxiety disorder that can greatly impact a person's daily life. In this blog post, we will delve into the depths of agoraphobia, exploring its symptoms, causes, treatments options, and also understand is agoraphobia a severe mental illness! Let's unravel the mysteries of this...
Disruptive behavior disorders encompass a range of conditions that can impact individuals of all ages. Understanding the types, causes, symptoms, and treatments for these disorders is crucial for effective management and support. In this blog post, we will delve into the various DBDs, their common symptoms, and...
Feeling down for days, or even weeks? Depressive episodes can sneak up on you and make everyday tasks a struggle. In this post, we'll guide you through the signs, effects, how long are depressive episodes, and coping strategies for managing these tough times. By understanding what's happening, you...
Suicidal ideation is a serious mental health concern that can have devastating consequences if not addressed promptly. Recognizing the signs, symptoms, and risk factors of suicidal thoughts is crucial in providing support and intervention to those in need. In this blog post, we will explore how to...
Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. In this blog post, we will explore what is cbt therapy and how does it work, key principles of CBT and how it...