29 Sep How Insomnia Affects Our Health? Lack of Sleep Side Effects
Insomnia is something that everyone experiences once in their life, but the concern here is about how insomnia affects our health if it gets innumerable.
Moreover, if not get treated on time, you might face adverse effects of insomnia on mental health.
Chronic Sleep Deprivation Symptoms
In some cases, insomnia is a very normal thing, but in others, it can harshly affect both the mind & body.
Though, according to Dr. Vivek Pratap Singh….the best insomnia doctor in Patna states that you can have these kinds of insomnia:
- Acute insomnia, that lasts for weeks.
- Chronic insomnia, that lasts for months.
- Onset insomnia, difficulty in falling asleep.
- Comorbid insomnia is associated with another disorder.
How Insomnia Affects Our Health?
There are lots of severe health issues that are associated with insomnia, & it can also increase mental health problems along with overall health.
Effects of Insomnia on Mental Health
The aggravation in insomnia increases the risk of other mental disorders like depression, anxiety, frustration, & confusion.
Effects of Insomnia on Body and Mind
Having insomnia for a long time affects the healthy & will also make suffer through some serious health conditions like:
- asthma attacks
- weak immune system
- sensitivity to pain
- diabetes mellitus
- high blood pressure
- heart disease
Apart from these adverse conditions, insomnia can also decrease your life expectancy.
Moreover, according to recent studies, its been found that sleeping less increases the risk of death by 12 percent compared to those who sleep for 7-8 hours a day.
Note: If you or a loved one in the family is suffering from acute or chronic insomnia & not able to sleep, then visit Pratap” Neuro & Child Psychiatry Center, where Dr. Vivek Pratap Singh, provides the finest insomnia treatment in Patna.
What Are the Causes Of Insomnia?
There are two types of insomnia, primary & secondary. Though, secondary & chronic insomnia has some underlying causes like:
- Eating late
- Bad sleeping habits
- Not sleeping with a proper schedule
Some Medical Causes for Insomnia Are:
- Mental disorders
- Other chronic conditions like cancer, asthma, or any heart disease
- Some medication such as antidepressants
- Restless leg syndrome
- Severe pain
Other Causes Of Insomnia In Males Are:
- Not getting proper sleep due to work pressure.
- Sleep apnea leads to a shortage of sleep…
- Shift work disorder, when you have rotational shifts.
So, these were about how insomnia affects our health, there are some more things to know, like what are the side effects of insomnia.
Lack of Sleep Side Effects
The side effects due to lack of sleep, that are not able to give your best or feeling cranky are well known.
But, here are the most adverse side effects that are very tormenting:
- Health issues like diabetes, stroke, etc.
- Slow learning process
- Skin gets damaged
How to Cure Insomnia in 12 Minutes?
Here are the 12 minutes tips that can aid you in coping with your insomnia & also having proper sleep.
- Practice mindfulness
- Try to do Yoga
- Do daily exercises
- Have massage therapy that will help you in feeling easy.
Dr. Vivek Pratap Singh- The Best Insomnia Doctor In Patna
Dr. Vivek Pratap Singh is a very well-known Neuropsychiatrist in Patna & also provides the best available treatment for different mental health disorders.
Over the while, he has treated many patients suffering from insomnia, by giving best insomnia treatments.
If we talk about his education, He has completed his graduation from BP Koirala Institute of Health Science, & MD from Dehradun.
He is a very well-versed psychiatrist in Patna, having more than 10 years of experience in this field.
Now, we sum up the blog on how insomnia affects our health, hope to found this blog informative for you.
However, if any queries persist, just write us in the comment section below.