22 Jul Is Anxiety and Stress the Same Thing? Know with Dr. Vivek Pratap Singh
Read the blog to understand is anxiety and stress the same thing?
Stress and anxiety both are natural responses of our body reacting to danger & they might come before any intense situation.
Moreover, there’s a fine line between stress & anxiety as both are caused by some triggers.
However, the trigger can be everything, like going for an interview, the deadline of work, or meeting someone for the first time.
So, we thoroughly need to understand whether there is a difference between stress and anxiety or are they similar….
What Is Stress and Anxiety?
People experience both mental illnesses from time to time, however, stress is something that is placed on your mind, and you might get stressed from time to time.
While, if we talk about anxiety, it’s a feeling of fear & worry.
With that being said, anxiety can also be a reaction to it.
Stress Anxiety Symptoms & Feelings
Dr. Vivek Pratap Singh, who provides the top Anxiety Treatment in Patna states that both can lead to psychological problems & can also affect mental as well as physical health.
Common Physical Symptoms of Stress & Anxiety Are:
- Fast breathing
- Trouble while sleeping
- Difficulty in concentration
Is Anxiety and Stress the Same Thing?
The triggers for both are short terms. But, stress is caused by external triggers.
Like, people with stress experience mental & physical symptoms like irritability, anger, fatigue, & difficulty in sleeping.
On the other hand, anxiety leads to excessive worries & also gets some other symptoms like insomnia, difficulty in concentration, and some irrational feelings.
Well, some of the symptoms of both are the same, but there is a question like is there any difference between stress and anxiety in psychology.
So, to get the answer to this question we need to explain it in detail to you…
Are Stress and Anxiety Different From Each Other?
Stress, anxiety & depression all are different from each other, however might have some similar symptoms.
It’s not that easy to understand the difference as they are the reacting of body, well stress only comes when there is an upcoming threat.
But, anxiety can also occur, if there is nothing triggering it.
Some Visual Difference between Stress, Anxiety, and Depression
These are serious illnesses but can be treated if you get to the best psychiatrist on time.
Moreover, if you are from Patna, Bihar then does give us a call and we’ll get your appointment with Dr. Vivek Pratap Singh who is the best Psychiatrist in Patna for these mental illnesses.
Now, let’s understand the differences..
People suffering from an anxiety, always experience:
- Panic attacks
- Constant anxiousness over small things
- Anxiety attacks without any triggers
Stress can affect the health of a person, hence some symptoms are:
- High blood pressure
- Chest pain
- Loss of sleep
With depression, people might experience some symptoms like:
- Low energy level
- Feeling overwhelmed by everything
Dr. Vivek Pratap Singh: The Well Known Psychiatrist in Patna
Dr. Vivek Pratap Singh, the one & only Neuropsychiatrist in Patna who provides the best treatment without any risk in his treatments.
Currently, he works as a psychiatrist in PMCH, Patna & also runs his organization Pratap’s Neuro & Child Psychiatry Center.
Reasons to Go For Dr. Vivek Pratap Singh
- He is young & enthusiastic
- Very friendly in nature
- Has more than 10years of experience in this field;
- His therapies are affordable
- True testimonials by patients who got recovered from his therapies
Here are some of the questions that we frequently get from the patients.
Are Stress and Anxiety Different From Each Other True or False?
The symptoms of anxiety & stress can be similar but, they vary from each other in some ways.
Stress and Anxiety Are the Same Thing True or False?
As we already said, there is a very fine line between stress & anxiety & it’s also hard to tell the difference.
But, going through the blog you’ll find all the answers to your questions.
Seek immediate help, if you are struggling with mental issues.
Moreover, we hope you got all the information through the blog “is anxiety and stress the same thing”.
Nonetheless, if you have any further queries, do tell us in the comment section below.