04 Aug How to Conquer Insomnia? [Top 5 Tips]
If you’re also looking for some natural ways to beat insomnia then you’re in right place. Here, get to know more about them to get a better good night’s sleep.
You are not alone who facing troubles when going to sleep.
In fact, according to a study, sleep disorders now affect 5% to 10% of the general population in India.
Basically, insomnia is a common sleeping disorder that makes it difficult to fall asleep, stay asleep, or nor able to get back to sleep.
But fortunately, this sleeping disorder is treatable with some lifestyle changes naturally.
Apart from this, it is also recommended to talk to a healthcare professional.
If in Patna or nearby, connect with Dr. Vivek Pratap Singh, one of the top-rated Psychiatrist Doctor in Patna, who also happens to be the best sleep and snoring doctor as well.
Now, before seeing those natural ways to beat insomnia, let’s first get to know more about insomnia.
What is Insomnia? Symptoms & Causes
Quality sleep is the key to getting ready to tackle the upcoming hectic work schedule. But if you’re facing insomnia then certainly you’re going to face difficulties in getting it.
Basically, insomnia is a sleeping disorder that affects a person’s sleeping behavior.
A person having insomnia may find it difficult to fall asleep, stay asleep, or in some cases both, along with fatigue.
Some of the major causes of insomnia include stress, hectic work schedule, poor sleeping habits, mental health disorders, excessive stimulant consumption, and changes in sleep orders.
Now let’s move on to know about symptoms of insomnia.
Insomnia symptoms include:
- Waking up too early
- Depression or anxiety
- Having difficulty focusing or remembering
- Facing difficulties while falling asleep
- Increased errors in doing your regular work
And last but least is facing tiredness after having all night sleep.
So that were some of the major symptoms that you can look for if you’re trying to diagnose anyone or yourself.
With that being said, let’s now have a look at some of the recommended natural ways to beat insomnia.
Insomnia Aids That Will Help You to Get a Good Sleep
If you’re facing insomnia, you may have already changed your lifestyle. Like cutting out seductive substances, changing mattresses, turning towards medications, and investing in a white noise machine.
But you can some more.
Let’s have a look at what more you can do to get a night full of undisturbed sleep.
#1. Practice Bedtime Yoga
Perhaps, yoga is one of the best ways to keep your overall health in check. And fortunately, there are some yoga’s like neck rolls, shoulder rolls, arm stretches, and back stretches that can even help you in getting a night of good sleep as well.
Practice these for at least 15 minutes just before your bedtime.
#2. Exercise Regularly
Exercising is another great way to fight insomnia.
Even this is scientifically verified. Several studies suggest that exercising regularly can drastically improve the quality and duration of your sleep. Consider exercising at least 150 minutes a week.
This can significantly improve your insomnia symptoms.
#3. Tune for Some Soothing Music
What is more relaxing than listening to a piece of calming and soft music?
Perhaps nothing. According to a report published in 2015, listening to calming and soft music before going to bed can improve the quality of sleep. Just make the music isn’t harsh and then after a while, you may already find yourself in dreamland.
#4. Add Tart Cheery Juice
Tart cherry juice can also help you in getting a night full of undisturbed sleep. This is because of the fact that it comes rich in melatonin. A small study done of 11 subjects found that people who drank tart cherry juice for two weeks saw an increase in their sleeping time.
But be careful before adding this, it is recommended to consult your doctor.
#5. Keep an Ideal Room Temperature
If your room temperature is either too cold or too hot, then it can also affect the quality of your sleep. And for those who don’t know, room temperature also plays a key role in your sleep.
According to National Sleep Foundation, the ideal room temperature for having an undisturbed sleep is somewhere between 60 to 67 degrees Fahrenheit.
Along with that, you can also wear some breathable cloth for further help.
So that was some natural ways to beat insomnia that you can add to your lifestyle. Further, also make sure to connect to your doctor if your symptoms are getting worse day by day.
With that being said, let’s now end this blog.
Insomnia isn’t just any sleeping disorder that you can ignore. In a long run, it is surely going to impact your mental, emotional, and physical well-being.
If you think you have this sleeping disorder or you know someone, get help from Dr. Vivek Pratap Singh who is also the best doctor for Panic Disorder Treatment in Patna.
Hopefully, you have found all this information about natural ways to treat insomnia informative and at the same time helpful.