If you find yourself frequently questioning, "Do I have Avoidant Personality Disorder?" you're not alone. Many individuals experience feelings of social anxiety, self-doubt, and a deep fear of rejection, which can lead to significant distress and impact daily life. Avoidant Personality Disorder (AVPD) is a serious mental...
Seasonal affective disorder, abbreviated as SAD, usually serves as an umbrella term for depression that is found in a seasonal pattern with its peak during autumn and winter months. The National Institute of Mental Health (NIMH) found that about 5% of adults in the U.S. have...
Paraphilic disorders are a type of mental health issue related to unusual sexual interests and behaviors. These can cause distress, harm, or problems for one or more people involved. It can be called paraphilia in broad terms. Paraphilic disorders fall outside the range of acceptance by societal...
What are some myths about phobias? Phobias are among the most misunderstood of the disorders that exist today, and myths surrounding them stigmatize such individuals. Unlike normal fears, phobias refer to extremely intense, irrational responses that severely affect an individual's existence. Misconceptions sometimes obscure the seriousness of...
Do you feel a sense of dread every Monday morning? You're not alone. Starting a work week for most people brings nothing but feelings of stress, tiredness, and little to no motivation. Such feelings are often referred to as the Monday Blues. This issue affects mental health, productivity,...
What to do to overcome social anxiety? Social anxiety can feel overwhelming. It affects millions of people worldwide. Everyday situations can become daunting challenges. But you don’t have to face it alone. In this blog post, we will share 15 tips on how to overcome social anxiety. These...
Anger management disorders affect many people, leading to challenges in relationships and daily life. Therefore, it's a necessary step to understand these disorders so that you can find an effective way to cope and improve well-being. This blog post will explore the types, causes, and symptoms of...
Laziness vs Depression: In our busy world, it's important to know the difference between laziness and depression because they are often confused. Laziness refers to the choice to evade work or exertion, whereas depression is a significant mental health disorder that influences a person's emotions, thoughts,...
Snoring in adults is a common issue that affects many young males and females worldwide. It can be disruptive to both the snorer and their sleeping partner. In this blog, we will explore the causes of snoring in adults and provide helpful tips for managing this nighttime...
Insomnia, often ignored, is a common sleep problem that can really mess with our body and mind. In this detailed blog, we'll dig into how insomnia affects the brain in a big way. We'll start by explaining what insomnia is and the different kinds it comes in,...